http://www.bigkneepain.com/knee-exercises.html#kneestrengtheningexercises
The sport of baton twirling bring with it numerous injuries. Knee injuries seems to be one of the most suffered from injury. I encourage all twirling to take steps to help improve your chances of making it to adulthood with this injury. Like most things in twirling, physical fitness seems to be a key to preventing injury.
I suggest researching the above link. You may find a valuable resource.
The sport of baton twirling bring with it numerous injuries. Knee injuries seems to be one of the most suffered from injury. I encourage all twirling to take steps to help improve your chances of making it to adulthood with this injury. Like most things in twirling, physical fitness seems to be a key to preventing injury.
I suggest researching the above link. You may find a valuable resource.
No comments:
Post a Comment