Thursday, March 15, 2012

Flexibility

   Many baton twirling tricks require some level of flexibility.   Flexibility takes time to develop.   It will not come by doing your twirling in isolation.   If you wish to succeed, you need to take a couple of minutes every day and stretch.  Early in the morning and late at night are good times to stretch. The following is a few suggestions for stretches.

    
This stretch will help with your toe touches and be used in the routine.
   



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